Sample Day Itinerary at "Soul to Soil" Retreat

Morning Rituals: Grounding & Intention Setting

  • 6:30 AM - Sunrise Meditation & Breathwork: Begin the day with deep, intentional breaths and a grounding meditation to connect with the body, the earth, and your inner self. Set personal intentions and open to the collective energy of the group.

  • 7:15 AM - Earth-Aligned Movement: Engage in a gentle yet invigorating movement practice inspired by Qi Gong and yoga to release stored tension, enhance energy flow, and awaken the senses.

Nourishing Breakfast: Whole Foods for Hormonal Health

  • 8:00 AM - Seasonal & Fertility-Focused Meal: Enjoy a nutrient-rich breakfast, including foods that support hormonal balance and nourish the reproductive system.

Morning Workshop: Embodying Feminine Wisdom

  • 9:00 AM - Workshop on Female Anatomy & Vulva Mapping: A guided journey into understanding the physical and energetic anatomy of the feminine body. Learn about the wisdom stored in your body and how it influences fertility and vitality.

  • 10:30 AM - Voice & Self-Expression Circle: An interactive session on vocal energetics, where you will explore the power of your voice, release emotional blockages, and reclaim authentic self-expression.

Nature Connection & Integration

  • 12:00 PM - Nature Walk & Earthing Ceremony: Immerse yourself in the local landscape, reconnect with nature, and engage in grounding practices to deepen your connection to the earth and your own body.

Lunch: Organic and Earth-Centric Nourishment

  • 1:00 PM - Seasonal, Plant-Rich Meal: A vibrant lunch focused on organic ingredients that support liver health, hormone regulation, and cellular renewal.

Afternoon Session: Healing & Self-Discovery

  • 2:30 PM - Womb Healing Ceremony: Tap into your body’s innate wisdom and power through a guided ceremony focusing on womb connection, fertility, and releasing generational patterns.

  • 4:00 PM - Body Mapping & Myofascial Release Workshop: Using techniques like body mapping and myofascial release, release tension and stored trauma in the fascial layers, reconnecting with parts of yourself that may have been suppressed.

Evening Rituals: Reconnection & Reflection

  • 5:30 PM - Nourishing Dinner: Enjoy a grounding meal with warm, comforting dishes that restore balance, especially around menstrual health and nervous system support.

Sunset & Evening Circle: The Wild Woman

  • 7:00 PM - Embracing the Wild Woman Within: Under the evening sky, engage in a reflective group discussion on feminine archetypes, including the wild woman. Share insights, let go of fears, and embrace the powerful woman within who leads from her true, authentic nature.

  • 8:00 PM - Closing Ceremony: End the day with a grounding, heart-opening ceremony that honors the day’s journey and prepares you for restful sleep.

Each day at "Soul to Soil" will follow a similar rhythm but feature different themes and practices, allowing you to explore deeper levels of connection with your body, mind, and spirit. This holistic approach aims to restore fertility, vitality, and self-love in a nourishing, supportive environment.